{"id":182,"date":"2025-07-15T12:51:12","date_gmt":"2025-07-15T07:21:12","guid":{"rendered":"https:\/\/www.femcarefertility.com\/blog\/?p=182"},"modified":"2026-04-13T16:57:59","modified_gmt":"2026-04-13T11:27:59","slug":"best-tips-to-increase-fertility-in-pcos","status":"publish","type":"post","link":"https:\/\/www.femcarefertility.com\/blog\/best-tips-to-increase-fertility-in-pcos\/","title":{"rendered":"Best tips to increase fertility in PCOS"},"content":{"rendered":"<h2>Introduction<\/h2>\n<p><span style=\"font-weight: 400;\">Just diagnosed with PCOS and already spiralling about whether you\u2019ll ever become a mom? Take a deep breath, you\u2019re not alone. <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213398423001136\" rel=\"nofollow\"><span style=\"font-weight: 400;\">1 in 5 Indian women deals with PCOS<\/span><\/a><span style=\"font-weight: 400;\">. So, yes, you may experience <\/span>irregular periods<b>,<\/b><span style=\"font-weight: 400;\"> but that\u2019s not a clear indication that you cannot conceive. And with the proper <\/span>natural remedies for PCOS<span style=\"font-weight: 400;\"> and smart lifestyle changes, you can improve your chances of fertility.<\/span><\/p>\n<p>To understand the relation between PCOS and Infertility, read the blog: <a href=\"https:\/\/www.femcarefertility.com\/blog\/pcos-and-infertility-how-pcos-affect-your-fertility\/\">How PCOS can affect your Infertility<\/a><\/p>\n<h2>A quick look at PCOS: Causes and Symptoms<\/h2>\n<p>According to the World Health Organisation (WHO), Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that commonly affects women of reproductive age. It can be defined as a combination of hormonal imbalances causing irregular periods, elevated androgen (male hormone) levels, insulin resistance, and the development of multiple cysts in the ovaries.<\/p>\n<p><span style=\"font-weight: 400;\">Now that the question, \u2018<\/span>why PCOS occurs<span style=\"font-weight: 400;\">,\u2019 has been answered, let\u2019s move on to the symptoms. Thus, the common symptoms of PCOS can be stated as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular, missed, or heavy periods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess facial or body hair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thinning hair\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain or difficulty in losing weight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility\u00a0 <\/span><\/li>\n<\/ul>\n<p>So, if you\u2019re experiencing a few of these symptoms, you should contact your gynaecologist. Once you\u2019re confirmed about having PCOS, here\u2019s what you can do to get pregnant.<\/p>\n<p>To know more about the early symptoms of PCOS, read this blog: <a href=\"https:\/\/www.femcarefertility.com\/blog\/how-to-spot-the-early-symptoms-of-pcos-and-take-control\/\">How to spot early symptoms of PCOS<\/a><\/p>\n<h2>Diet for PCOS<\/h2>\n<p>First thing to do right when you want to manage PCOS and increase your chances of fertility is to focus on taking the proper diet. Thus, one of the most recommended dietary approaches you can try out for PCOS is the Mediterranean diet, and it can easily be adapted to fit an Indian lifestyle.<\/p>\n<h4>Foods to include in your diet:<\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Choose whole grains:<\/strong> Switch from white rice and refined flour to brown rice, bajra, jowar, or whole-wheat roti. This shift will help stabilise your blood sugar level, prevent sudden spikes, and support <\/span>weight loss in PCOS<span style=\"font-weight: 400;\"> by keeping you full for longer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Use more legumes and pulses:<\/strong> Incorporate moong dal, masoor, chana, and rajma instead of red meats. Rich in fiber and plant protein, these improve digestion, regulate insulin, and curb <\/span>weight gain in PCOS<span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Cook with healthy fats:<\/strong> Replace butter and ghee with extra-virgin olive oil, mustard oil, or groundnut oil. Healthy fats like these reduce inflammation and support metabolism, helping manage hormonal imbalance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Load up on non-starchy vegetables:<\/strong> Try to eat spinach, broccoli, methi, cauliflower, and capsicum in every meal. Such nutrient-dense foods are low in calories and high in antioxidants, aiding hormone regulation and preventing <\/span>weight gain in PCOS<span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Add omega-3s:<\/strong> Include fatty fish like rohu or salmon, or sprinkle flaxseeds, chia seeds, and walnuts into meals. These can easily reduce chronic inflammation and support ovulation, which improves fertility in women with PCOS.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Satisfy sweet cravings smartly:<\/strong> Opt for guava, apple, or berries instead of sugary sweets and desserts. Whole fruits are rich in fiber and help avoid insulin spikes. If you\u2019ve put on weight, this will cause weight loss in PCOS naturally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stay hydrated smartly:<\/strong> Drink water, coconut water, or unsweetened herbal teas instead of sugary drinks. Such a method keeps your cravings in check, flushes toxins, and supports metabolism, all essential for managing PCOS symptoms.<\/span><\/li>\n<\/ul>\n<p>While adapting a particular diet for PCOS lays the foundation, exercise is equally important to increase your fertility in PCOS. Thus, in the next section, we will cover the most effective forms of exercise.<\/p>\n<p>To know more about the diet plan for PCOS, read the blog: <a href=\"https:\/\/www.femcarefertility.com\/blog\/diet-plan-for-pcos-to-boost-fertility\/\">Diet plan for PCOS to boost fertility<\/a><\/p>\n<h2>Exercise in PCOS<\/h2>\n<p><span style=\"font-weight: 400;\">As discussed earlier, moving your body isn\u2019t just about burning calories; it\u2019s one of the most powerful ways to take charge of your symptoms. Many women with PCOS struggle with <\/span>insulin resistance<span style=\"font-weight: 400;\">, which can cause weight gain and <\/span>irregular periods<span style=\"font-weight: 400;\">, which in turn lead to infertility. But here\u2019s the twist: exercise can help break this cycle!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the best part? You don\u2019t have to spend hours at the gym or do only high-intensity workouts to start seeing results. So, instead of just focusing on your diet, pair it with the following exercise routine:\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Exercise Type<\/b><\/td>\n<td><b>Examples<\/b><\/td>\n<td><b>Duration<\/b><\/td>\n<td><b>Frequency<\/b><\/td>\n<td><b>Benefits for PCOS &amp; Fertility<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Aerobic or Cardio<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brisk walking, jogging, cycling, and swimming<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30\u201345 mins\/session<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4\u20135 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Improves heart health, promotes Weight loss in PCOS, boosts insulin sensitivity, reduces androgens<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Strength Training<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Bodyweight exercises, resistance bands, light weights, pilates<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20\u201330 mins\/session<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u20133 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Builds lean muscle, reduces insulin resistance, improves metabolism, and helps with Weight gain in PCOS<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">High-Intensity Interval Training (HIIT)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20 sec sprint + 40 sec walk; circuits<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20\u201330 mins\/session<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u20132 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Increases fat burning, rapidly enhances insulin function, supports ovulation regulation<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mind-Body Exercise<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yoga, Tai Chi, guided stretching<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20\u201330 mins\/session<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u20133 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Aids stress management, regulates cortisol, and improves hormonal balance<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Low-Impact Movement<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Daily walking, dancing, and home chores<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15\u201330 mins\/day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Daily<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Keeps the body active, burns calories gently, and is easy to maintain with irregular cycles<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Before starting any form of exercise, it\u2019s important to consult your doctor or a certified trainer. They can guide you in choosing the right workout plan so that it complements your diet, helping you improve chances of success during your IVF cycle.<\/span><\/p>\n<h2>Stress Management in PCOS<\/h2>\n<p><a href=\"https:\/\/journals.wumardan.edu.pk\/papers\/Article%205%2078-101.pdf\" rel=\"nofollow\"><span style=\"font-weight: 400;\">A four-week study published in 2024<\/span><\/a><span style=\"font-weight: 400;\"> showed that structured stress management and lifestyle interventions significantly improved the quality of life in young women with PCOS. These results are promising, and they can be yours too. By consistently practicing simple, evidence-based stress relief techniques, you may improve your hormonal balance, emotional well-being, and fertility potential. Here\u2019s what the women in the study did to manage stress effectively:\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Technique Used<\/b><\/td>\n<td><b>How It Was Practised<\/b><\/td>\n<td><b>Recommended Frequency<\/b><\/td>\n<td><b>Purpose &amp; Clinical Benefit<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Guided Deep Breathing<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4-7-8 technique (inhale 4 sec, hold 7 sec, exhale 8 sec)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 minutes\/day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduced anxiety, promoted parasympathetic response, improved mood<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Progressive Muscle Relaxation (PMR)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tensing and releasing muscle groups one by one<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10\u201315 minutes\/day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lowered physical stress markers, eased body tension, improved sleep<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mindfulness Meditation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Focused breathing, body scan, or silent observation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 minutes\/day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Improved emotional regulation, reduced cortisol levels<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Nature Walks<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Brisk walking in green spaces (parks, gardens)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30 minutes, 3\u20134 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduced mental fatigue, elevated mood, boosted motivation<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Social Support Circles<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sharing experiences with peers\/friends\/family<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u20132 times\/week or as needed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Provided emotional validation, reduced feelings of isolation<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Creative Outlets<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Drawing, journaling, crafting<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u20133 times\/week<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Supported self-expression, relieved anxiety, and mental tension<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Incorporating these stress-reduction strategies into your daily routine can make a meaningful difference in managing PCOS. As the study showed, even simple, consistent efforts over just four weeks led to measurable improvements. So start small, stay consistent, and let these practices become a part of your healing journey.<\/span><\/p>\n<h2>Your fertility journey doesn\u2019t just deserve aftercare but thoughtful pre-care too<\/h2>\n<p>Getting pregnant with PCOS isn\u2019t a one-day journey; it\u2019s a process that requires small, consistent efforts well before your first IVF cycle. From managing weight and balancing hormones to practicing natural remedies for PCOS, each step brings you closer to your goal. Remember, fertility is a shared responsibility. As a woman, it\u2019s not just your role alone; your partner plays an equal part. Approach this journey as a team, and follow every aspect of your treatment plan together as advised by your IVF expert.<\/p>\n<p>So if you\u2019re still stuck choosing the right centre, trust Femcare Fertility, the best fertility centre in <a href=\"https:\/\/www.femcarefertility.com\/best-ivf-center-kolkata.php\">Kolkata<\/a> and <a href=\"https:\/\/www.femcarefertility.com\/best-ivf-center-baner-pune\">Pune<\/a>. Because we don\u2019t just support the process and aftercare, but the pre-care too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Just diagnosed with PCOS and already spiralling about whether you\u2019ll ever become a mom? Take a deep breath, you\u2019re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best tips to increase fertility in PCOS<\/title>\n<meta name=\"description\" content=\"Are you suffering from PCOS and looking to improve your fertility in PCOS? 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